Accepting What We Can’t Control

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Accepting What We Can’t Control

  How to cope when life doesn’t go as planned.   Life rarely goes according to plan. I used to think I could make a plan, work hard, and accomplish what I’d set out to do. I’m a planner. I like routines and consistency. I like to know what’s going to happen. I like it […]

Emotional Invalidation: A Form of Emotional Abuse

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Emotional Invalidation #abuse #emotional #gaslighting #control #narcissist #invalidation

  Have others minimized, shamed, or invalidated your feelings? Having your feelings diminished, ignored, or rejected is a painful experience for all of us – but even more so if you’re a Highly Sensitive Person (HSP) or survivor of abuse or other trauma. It’s important to have a sense of belonging and to be a […]