Accepting What I Can't Control

Accepting what we can’t control is hard! Life rarely goes according to plan. I used to think I could make a plan, work hard, and accomplish what I’d set out to do. I’m a planner. I like routines and consistency. I like to know what’s going to happen. I like it when my life goes …

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When someone invalidates your feelings

Emotional invalidation is painful. Sometimes it’s unintentional, but it’s a sign of emotional abuse when done repeatedly and intentionally. Have others minimized, shamed, or invalidated your feelings? Having your feelings diminished, ignored, or rejected is a painful experience for all of us – but even more so if you’re a Highly Sensitive Person (HSP) or …

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