christmas

Christmas boundaries holiday boundaries

As Christmas and the New Year approach, it’s easy to get caught up in the frenzy — the sense that you must do more, spend more, be more. All of this pressure and unrealistic expectations can make it hard to fully enjoy the holidays. It keeps us busy and distracted from what matters most. Would …

6 Things You Can Say “No” to This Christmas Read More »

Tips for Coping with the Holidays. 5 printable PDF tip sheets to help you conquer perfectionism, difficult family members, stress, overwhelm, and depression.

Introducing 5 New Holiday Tip Sheets from Psychotherapist and Codependency Expert Sharon Martin, LCSW Are you dreading the holidays because of difficult people in your life? Do you tend to get stressed, sad, or overwhelmed during December? Do you want to set a positive tone for the holiday season? Would it be helpful to keep …

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