How to Reparent Yourself

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How to Reparent Yourself

  Are you self-critical and overly harsh with yourself? Or are you too permissive with yourself – not setting limits and allowing yourself to do things that are unhealthy or unsafe? Do you ignore your feelings, have trouble expressing your needs or regulating your emotions? Is it hard to treat yourself with love and compassion? […]

17 Ways to Validate Yourself

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Ways to validate yourself

Everyone needs validation—to feel accepted and understood. However, we can’t always get validation for others. Therefore, it’s important to know how to validate yourself.      It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. It’s normal to want validation from […]