CBT

12 Reminder to Change Codependent Thinking

12 Reminders That Will Help Change Your Codependent Thinking

Codependent thinking is distorted and unhelpful. Learn to challenge codependent and replace them with positive, healthy affirmations. Codependent thinking and behaviors can sabotage our health, happiness, and relationships. Here are some examples: Codependents neglect themselves in order to take care of others. Codependents lose their individuality trying to please others. Codependents don’t ask for what …

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Challenge Cognitive Distortions

How to Challenge Cognitive Distortions

No one thinks about themselves and others objectively. We all put our own “spin” on what happens and sometimes our thoughts get twisted up, distorted, and overly negative. You can challenge unhelpful thoughts, or cognitive distortions, and replace them with more realistic and accurate thoughts using the cognitive behavioral therapy strategies presented in this article. …

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