Tired of Trying to Please Everyone?

Posted on
Are you tired of trying to please everyone?

  Trying to please everyone is tiring. It’s also a waste of time! When you try to be all things to all people, no one is happy. You suffer because you give and give but don’t receive in return. Your health and well being are depleted and you eventually grow tired and resentful. And despite […]

13 Signs You Grew Up in an Enmeshed Family

Posted on
13 Signs You Grew Up in an Enmeshed Family

Enmeshment is a dysfunctional family dynamic characterized by a lack of boundaries and emotional immaturity. Enmeshment prevents children from emotionally separating.     Being close to your family is usually a good thing, but it’s possible to be too close. Enmeshment describes family relationships that lack boundaries such that roles and expectations are confused, parents […]

How to Reclaim Your Self-Worth

Posted on
How to Reclaim Your Self Worth

  Why do you feel unworthy? So many of us feel unworthy. We feel like we’re not good enough, like we don’t fit in, and like we don’t matter. We’re overly self-critical, fixating on our flaws and failures. We think we need to be perfect and successful in order to have value. For years we’ve […]

How to Love Yourself: 22 Simple Ideas

Posted on
A woman learning to love herself with self-compassion

People-pleasing is a losing battle. When you focus on self-love and self-compassion rather than trying to get others to love you, you build your self-esteem and break codependent patterns so you can form healthier, happier relationships—with yourself and others. Loving yourself can be one of the hardest, yet most important things you’ll ever do. What […]

How to Maintain a Strong Sense of Self in Relationships

Posted on
How to Maintain a Strong Sense of Self and Not Lose Yourself in Relationships

Losing your sense of self Do you seem to get swallowed up in relationships? Does your sense of self disappear when you’re in a relationship? This “loss of self” happens, whether you’ve been married for decades or are newly dating, when the other person or relationship becomes your identity. You become all about the other person. […]

Mindfulness as a Tool for Self-Acceptance

Posted on
Mindfulness as a Tool for Self-Acceptance. Learn to love and accept yourself using mindfulness.

What is mindfulness? Mindfulness is the practice of staying in the moment, of being in the here and now rather than focused on the past or the future. Many of us aren’t fully experiencing our lives because we’re spending so much time worrying about the future or ruminating about the past. Our busy lives keep […]

Are You Stuck in the Codependency Maze?

Posted on
Are you stuck in the codependency maze? Find solutions in self-help codependency recovery book.

  Are you drawn to people with serious problems, who tend to “under function”? Do you feel lonely in your relationships? Do you feel like no one listens to you or no one cares about you? Are you tired of having the same arguments over and over again? Do you feel invisible or insignificant? Do […]