Understanding your attachment styles, how it affects your mental health and relationships can help you make meaningful changes and move from a disorganized attachment to a more secure one.
attachment style
In this article, you’ll learn the signs of an avoidant attachment style, how it affects adult relationships, how to develop a more secure attachment style. Approximately 25% of us have an Avoidant Attachment Style. In my earlier post, What’s My Attachment Style and Why Does it Matter?, I explained the three primary attachment styles (secure, …
In this article, you’ll learn the signs of an anxious attachment style, how it affects adult relationships, and how you can develop a more secure attachment style. In my previous post, What’s My Attachment Style and Why Does It Matter?, I gave you an overview of the four primary attachment styles (secure, anxious, avoidant, and …