woman thinking. text reads "codependency and boundaries"

What’s the connection between codependency and boundaries? Below you’ll find a short video that I made discussing the link between codependency and boundaries, some bullet points to reinforce the main ideas, and some additional resources to aid in your understanding and support you in learning to set boundaries. Boundaries For this discussion, it’s important to …

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How do you know if you’re recovering from codependency? Recovering from codependency is a process — often a long and challenging one. You may find yourself wondering if you’re making progress. You may feel discouraged at times. And you may even feel like you’re sliding back into old patterns. These are all normal thoughts and …

27 Signs that You’re Recovering from Codependency Read More »

Why we abandon ourselves and how to stop

Do you have a hard time trusting yourself? Do you hide parts of yourself – your feelings, beliefs, and ideas – in order to fit in or please others? Do you diminish or discount your feelings because you think they don’t matter? This is self-abandonment. We abandon ourselves when we don’t value ourselves, when we …

Self-Abandonment: What It Is and How to Stop Read More »

Choose Yourself because you matter

In this article, learn how to “choose yourself” and why it’s important to stand up for yourself, practice self-care, express your opinions, and validate yourself. Do you back down from your boundaries and allow others to mistreat you? Do you ignore your needs so you can satisfy someone else’s needs? Do you ignore or minimize …

Choose Yourself: You Matter Read More »

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