27 Signs that You’re Recovering from Codependency

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woman smiling, text: 27 signs that you're recovering from codependency

How do you know if you’re recovering from codependency? Check this list to see how you’re progressing with your recovery. Recovering from codependency is a process — often a long and challenging one. You may find yourself wondering if you’re making progress. You may feel discouraged at times. And you may even feel like you’re […]

Self-Abandonment: What It Is and How to Stop

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Self-Abandonment: What It Is and How to Stop

Do you have a hard time trusting yourself? Do you hide parts of yourself – your feelings, beliefs, and ideas – in order to fit in or please others? Do you diminish or discount your feelings because you think they don’t matter? This is self-abandonment. We abandon ourselves when we don’t value ourselves, when we […]

Choose Yourself: You Matter

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Choose Yourself Because You Matter

In this article, learn how to “choose yourself” and why it’s important to stand-up for yourself, practice self-care, express your opinions, and validate yourself. Do you back down from your boundaries and allow others to mistreat you? Do you ignore your needs so you can satisfy someone else’s needs? Do you ignore or minimize your […]