Setting boundaries can be challenging, especially when dealing with friends and family members who tend to dominate conversations. In this blog post, we’ll explore effective strategies for establishing and enforcing clear and polite boundaries with people who talk too much. People “over-talk” for all sorts of reasons, including anxiety, selfishness, or missed social cues. No matter the …
Do you repeatedly get into codependent relationships? If so, use these strategies to reduce codependent behaviors and form healthier relationships. What is codependency? Codependency is a broad term and it can manifest in a variety of ways. Below are some of the most common symptoms of codependency. You don’t need to have them all to …
Boundaries are hard to set, especially if you didn’t grow up with healthy boundaries. But everyone can learn to set boundaries! And these five tips can make setting boundaries easier. Why we need boundaries Do you struggle to set boundaries? If so, you’re not alone. Mental health professionals and self-help gurus put a lot of …
