Tag: assertive communication

Break the Pattern of Codependent Relationships

Posted on
Break the Pattern of Codependent Relationships

    What is codependency? Codependency is a broad term and it can manifest in a variety of ways. Below are some of the most common symptoms of codependency. You don’t need to have them all to consider yourself codependent. I find it’s helpful to think of codependency on a spectrum – some of us […]

5 Tips That Make Setting Boundaries Easier

Posted on
5 tips that make setting boundaries easier

Boundaries are hard to set, especially if you didn’t grow up with healthy boundaries. But everyone can learn to set boundaries and these five tips can make setting boundaries easier.   Setting boundaries can be hard! Do you struggle to set boundaries? Well, you’re not alone. Mental health professionals and self-help gurus put a lot […]