woman using Grounding Techniques

Grounding is a simple, quick, and accessible way to reduce symptoms of anxiety. In this post, you’ll learn how to use this anxiety-reduction strategy. What is anxiety? Anxiety is one of the most common mental health problems in the United States. Even if you don’t meet the clinical criteria for an anxiety disorder, I’m sure …

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woman breathing to relax

Breathing is my favorite strategy for anxiety and stress relief. It’s quick, easy, free, and you can do it anywhere. I’m going to teach you three very simple breathing exercises to reduce anxiety, but you don’t actually need any particular technique to relieve stress. You can simply slow down, breathe deeply and fully. The additional …

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Cognitive Distortions

Our thoughts, feelings, and behaviors are interconnected. But sometimes our thinking isn’t helpful or accurate. In this post, you’ll learn about common types of cognitive distortions and begin to identify your negative, automatic thoughts. What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic …

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