anxiety

couple arguing anxiety in codependent relationships

Codependency and anxiety go hand in hand. Codependents tend to worry and take on other people’s feelings and problems. This creates high levels of stress and anxiety that I refer to as “anxious codependency”. In this article you’ll learn about the connection between codependency and anxiety and how to reduce anxiety and manage codependent tendencies …

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Image of woman sipping tea. Text reads "Managing Anxiety: Tips for People-Pleasers & Perfectionists"

For years, I was a people-pleaser, perfectionist, and never felt good enough. I focused on making others happy, avoiding failure and criticism, and constantly tried to prove my worth. I was also riddled with anxiety. Perhaps you can relate. In this article, we’ll explore the connection between anxiety, people-pleasing, and perfectionism. And I’ll offer some …

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stress relief

Affirmations can help us cope with stress and anxiety. Try using these positive affirmations to quiet your worries and develop a hopeful outlook. Stress is an inevitable part of life. We all feel overwhelmed, confused, and anxious at times. And there are many effective and healthy ways to cope with stress, including releasing physical tension …

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couple facing apart

Are you helping or enabling? Have you ever wondered what the difference is? In this article, you’ll learn to stop enabling, end codependent patterns, and calm your anxiety and worry about your loved one. What is enabling? Enabling is doing something for someone that they can reasonably do for themselves. Originally, enabling referred specifically to …

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Perfectionism holds you back

Perfectionism can create more problems than it solves. Do you have any of these perfectionist traits – overthinking, overworking, criticizing, procrastinating, or being inflexible? If you do (and many of us do!), you know that perfectionism can be more of a hindrance than a help. On the surface, perfectionism seems like a good trait to …

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Insomnia In Times of Stress, Uncertainty, and COVID-19

  Are you experiencing insomnia due to COVID-19? How have you been sleeping? Are you having trouble sleeping or experiencing insomnia due to COVID-19 and the stress and uncertainty associated with the coronavirus outbreak? I’m fortunate that I don’t suffer from insomnia very often. But even I’ve been waking up in the middle of the …

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anxious woman

Are you anxious and overwhelmed? In this article, we’ll explore ways to “declutter your mind” and reduce stress, anxiety, worry, and overwhelm. You’ll learn eight strategies that can help you regain a calm and productive life. Most of us lead busy stressful lives. We’re overloaded with information. We struggle to make decisions. We can’t focus. …

Declutter Your Mind: From Stressed and Anxious to Calm and Productive Read More »

guide to stop overthinking

What is overthinking? Do you spend countless hours rehashing mistakes you made? Do you worry about what others think of you? Do you struggle to make decisions — and get caught up in excessive research in an effort to make the right decision? This is overthinking — a form of uncontrollable worry or rumination. It …

A Therapist’s Guide to Stop Overthinking Read More »

Are you stuck in the codependency maze? Find solutions in self-help codependency recovery book.

  Are you drawn to people with serious problems, who tend to “under function”? Do you feel lonely in your relationships? Do you feel like no one listens to you or no one cares about you? Are you tired of having the same arguments over and over again? Do you feel invisible or insignificant? Do …

Are You Stuck in the Codependency Maze? Read More »

journaling for mental health

Journals aren’t just for teenagers trying to hide their private thoughts from their parents’ prying eyes. Journaling is a helpful therapeutic tool. It’s not going replace mental health treatment from a qualified professional, but it can be a useful addition or way to accelerate your healing. What is journaling? Journaling is a process of writing …

Can Journaling Improve Mental Health? Read More »

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