anxiety

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Managing Anxiety When You’re a People-Pleaser and Perfectionist

For years, I was a people-pleaser, perfectionist, and never felt good enough. I focused on making others happy, avoiding failure and criticism, and constantly tried to prove my worth. I was also riddled with anxiety. Perhaps you can relate. In this article, we’ll explore the connection between anxiety, people-pleasing, and perfectionism. And I’ll offer some …

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How to Stop Enabling

Are you helping or enabling? Have you ever wondered what the difference is? In this article, you’ll learn to stop enabling, end codependent patterns, and calm your anxiety and worry about your loved one. What is enabling? Enabling is doing something for someone that they can reasonably do for themselves. Originally, enabling referred specifically to …

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Insomnia In Times of Stress, Uncertainty, and COVID-19

Insomnia In Times of Stress, Uncertainty, and COVID-19

  Are you experiencing insomnia due to COVID-19? How have you been sleeping? Are you having trouble sleeping or experiencing insomnia due to COVID-19 and the stress and uncertainty associated with the coronavirus outbreak? I’m fortunate that I don’t suffer from insomnia very often. But even I’ve been waking up in the middle of the …

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Declutter Your Mind: From Stressed and Anxious to Calm and Productive

Are you anxious and overwhelmed? In this article, we’ll explore ways to “declutter your mind” and reduce stress, anxiety, worry, and overwhelm. You’ll learn eight strategies that can help you regain a calm and productive life. Most of us lead busy stressful lives. We’re overloaded with information. We struggle to make decisions. We can’t focus. …

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