6 Ways to Change Your All-or-Nothing Thinking

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6 Ways to Change All-or-Nothing Thinking and Cognitive Distortions

Are you an all-or-nothing thinker? Perhaps you see yourself as a success or a failure, attractive or disgusting, smart or stupid. And you see others as with you or against you, right or wrong, thoughtful or selfish. Seeing things as absolutes, black or white with no shades of gray in between, can leave you feeling […]

13 Common Cognitive Distortions

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13 Types of Cognitive Distortions #CBT #distortedthoughts #thinkingerrors #negativitybias

Our thoughts, feelings, and behaviors are interconnected. But sometimes our thinking isn’t helpful or accurate. In this post, you’ll learn about common types of cognitive distortions and begin to identify your negative, automatic thoughts. What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic […]