affirmations

stress relief

Affirmations can help us cope with stress and anxiety. Try using these positive affirmations to quiet your worries and develop a hopeful outlook. Stress is an inevitable part of life. We all feel overwhelmed, confused, and anxious at times. And there are many effective and healthy ways to cope with stress, including releasing physical tension …

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smiling woman

Would you like to increase your self-esteem in 2020? Do you want to reduce codependency and perfectionism and treat yourself with more compassion? Even though nothing magically changes on January 1st, most of us like the idea of a fresh start. And the start of a new year is a natural time to look forward …

20 Affirmations to Help Build Your Self-Esteem Read More »

How to validate yourself

Everyone needs validation—to feel accepted and understood. However, we can’t always get validation for others. Therefore, it’s important to know how to validate ourselves.  It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. It’s normal to want validation from others—your parents, …

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12 Reminders Change Codependent Thinking

Codependent thinking is distorted and unhelpful. Learn to challenge codependent thoughts and replace them with positive, healthy affirmations. Codependent thinking and behaviors can sabotage our health, happiness, and relationships. Here are some examples: Codependents neglect themselves in order to take care of others. Codependents lose their individuality trying to please others. Codependents don’t ask for …

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Quotes about self-love; hand holding paper heart

Have you been short-changing yourself on self-care, saying critical or hurtful things to yourself, or setting unrealistic expectations for yourself? Are you ready to embrace your worthiness and start treating yourself with love? These inspirational self-love quotes can help you stay motivated, practice self-compassion, and promote self-love and self-acceptance. Why You Need Self-Love Loving ourselves …

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Affirmations for Perfectionists

Affirmations help reduce perfectionism and increase self-acceptance and self-compassion. In this article, you’ll learn about using positive self-talk or affirmations to reduce perfectionism. What is perfectionism? Perfectionism – the relentless pursuit of being flawless in an effort to prove our worth and avoid criticism — adds unnecessary stress and pressure to our already demanding lives. …

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