affirmations

Affirmations for the New Year

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. But let’s face it, it’s easy to get pulled off course—to fall back into old patterns of behavior and …

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stress relief

Affirmations can help us cope with stress and anxiety. Try using these positive affirmations to quiet your worries and develop a hopeful outlook. Stress is an inevitable part of life. We all feel overwhelmed, confused, and anxious at times. And there are many effective and healthy ways to cope with stress, including releasing physical tension …

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smiling woman

Affirmations are a simple way to increase your self-esteem. Self-esteem is how you feel about yourself. Ideally, we feel good about ourselves most of the time and recognize that we have value despite our imperfections. People with high self-esteem recognize their strengths and good qualities—and also their weaknesses or areas in need of improvement. They …

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How to validate yourself

Everyone needs validation—to feel accepted and understood. However, we shouldn’t rely on others for validation. It’s important to know how to validate ourselves.  It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. It’s normal to want validation from others—your parents, spouse, …

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12 Reminders Change Codependent Thinking

Codependent thinking is distorted and unhelpful. Learn to challenge codependent thoughts and replace them with positive, healthy affirmations. Codependent thinking and behaviors can sabotage our health, happiness, and relationships. Here are some examples: Codependents neglect themselves in order to take care of others. Codependents lose their individuality trying to please others. Codependents don’t ask for …

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Quotes about self-love; hand holding paper heart

Have you been short-changing yourself on self-care, saying critical or hurtful things to yourself, or setting unrealistic expectations for yourself? Are you ready to embrace your worthiness and start treating yourself with love? These inspirational self-love quotes can help you stay motivated, practice self-compassion, and promote self-love and self-acceptance. Why You Need Self-Love Loving ourselves …

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Affirmations for Perfectionists

Affirmations help reduce perfectionism and increase self-acceptance and self-compassion. In this article, you’ll learn about using positive self-talk or affirmations to reduce perfectionism. What is perfectionism? Perfectionism – the relentless pursuit of being flawless in an effort to prove our worth and avoid criticism — adds unnecessary stress and pressure to our already demanding lives. …

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