adult child

Recognizing Childhood Emotional Neglect

Do you have difficulty identifying and trusting your emotions? Do you feel unfulfilled, disconnected, or empty? Do you feel like your needs—or you—don’t matter? Do you sense that you’re different than everyone else, but you can’t put your finger on what’s wrong? Childhood Emotional Neglect is a powerful experience, but one that often goes unnoticed …

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healing from a toxic family requires boundaries

Growing up in a dysfunctional family can cause lasting wounds. For adult children who grew up in these environments, healing can be challenging, and navigating relationships with “toxic” family members can be a constant source of pain. A key part of the healing process is setting and sticking to boundaries. Boundaries are essential for stopping …

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Managing triggers when setting boundaries with family of origin

Setting boundaries with your family can stir up old emotional wounds. Learning to manage your triggers will help you set more effective boundaries. What are Boundaries and Why Are They Important? Boundaries are the invisible lines we draw to define what’s acceptable and unacceptable behavior. They encompass how much of ourselves we share emotionally and …

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11 Characteristics of Adult Children of Dysfunctional Families

Growing up in a dysfunctional family has a lasting impact on us. Many adult children of dysfunctional families underestimate the effects of being raised in a dysfunctional family. Perhaps it’s wishful thinking. Perhaps it’s denial. More likely it’s shame and simply not knowing that adult children of dysfunctional families, as a group, tend to struggle …

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Lost Childhood The Effects of Dysfunctional Family

This article addresses something that impacts many of us— the lasting effects of growing up in a dysfunctional family. Growing up in a dysfunctional family can be lonely, scary, and confusing. And children in dysfunctional families don’t have typical childhoods. What is a dysfunctional family? Let’s start by defining what we mean by “dysfunctional family.” …

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Setting boundaries in enmeshed relationships

Key points about boundaries and enmeshed relationships: What is an enmeshed relationship? An enmeshed relationship lacks boundaries. People in enmeshed relationships are so close that they lose their individual identities. Enmeshed relationships can be between parents and children, siblings, romantic partners, or friends. If you’re in an enmeshed relationship, you may: People in enmeshed relationships …

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Adult Children Dysfunctional Families Need for Control

Feeling out of control is scary for most people, but even more so for adult children. The term adult children (or adult child) refers to individuals that grew up in dysfunctional families. This includes having parents, caregivers, or close family members who struggled with substance use, mental health issues, rage, narcissistic behaviors, or were abusive. …

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Understanding Family Enmeshment

Most people want to have close family relationships, if possible. However, family bonds can become too close, lacking boundaries and inhibiting individual identity development. This is a phenomenon known as family enmeshment—a dysfunctional dynamic that occurs when there is there isn’t enough emotional separation among family members. In this article, we’ll discuss: Definition of Enmeshment Enmeshment …

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ending generational codependency parenting young adults

In this article, you’ll learn about: This article is for parents of teens and young adult children. Some of it may apply to parenting younger children. Additional information about how parents can break the codependent cycle with their children can be found in this article: Parenting When You’re Codependent: How to Break the Cycle. What …

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3 Characteristics of Dysfunctional Families

Unspoken Family Rules: Don’t Talk, Don’t Trust, Don’t Feel Rigid family rules and roles develop in dysfunctional families that help maintain the dysfunctional family system and allow family members to continue mistreating each other. Understanding some of the characteristics of dysfunctional families can help us break free of these patterns and rebuild our self-esteem and …

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