Growing Up in an Alcoholic Family

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Growing up in an alcoholic family

Growing up in an alcoholic family can be lonely, scary, and confusing. Children in alcoholic or dysfunctional families don’t get a childhood. You Don’t Get a Childhood When You Grow Up in an Alcoholic Family Growing up in an alcoholic family has a different effect on different kids. Factor such as personality, internal and external […]

How to Reparent Yourself

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How to Reparent Yourself

  Are you self-critical and overly harsh with yourself? Or are you too permissive with yourself – not setting limits and allowing yourself to do things that are unhealthy or unsafe? Do you ignore your feelings, have trouble expressing your needs or regulating your emotions? Is it hard to treat yourself with love and compassion? […]

Healing the Psychological Effects of Abandonment

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Healing the psychological effects of abandonment

  Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate – and these feelings often follow us into adulthood and make it difficult for us to form healthy, trusting relationships.   What is emotional abandonment? Emotional abandonment means that someone important, someone you are counting on, isn’t there for you […]