How to Reparent Yourself

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How to Reparent Yourself

Growing up in a neglectful or dysfunctional family usually leaves social-emotional deficits that follow us into adulthood. Learning to reparent yourself can help you heal and become the emotionally healthy adult you hope to be. Are you self-critical and overly harsh with yourself? Or are you too permissive with yourself – not setting limits and […]

Healing the Psychological Effects of Abandonment

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Healing the psychological effects of abandonment

Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate – and these feelings often follow us into adulthood and make it difficult for us to form healthy, trusting relationships. In this article, you’ll learn how to begin healing the psychological effects of abandonment.  What is emotional abandonment? Emotional abandonment means […]

Books for Adult Children of Alcoholics

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Books for Adult Children of Alcoholics to heal and recover from toxic parents, codependency, trauma, and abuse.

Growing up in an alcoholic or dysfunctional home After I wrote about growing up in an alcoholic family, I got a lot of requests for additional reading suggestions. We are fortunate that there are many helpful books for Adult Children of Alcoholics (ACOAs) on healing codependency, trauma, and relationship challenges. Below are some of my […]