Accepting What We Can’t Control

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Accepting What We Can’t Control

  How to cope when life doesn’t go as planned.   Life rarely goes according to plan. I used to think I could make a plan, work hard, and accomplish what I’d set out to do. I’m a planner. I like routines and consistency. I like to know what’s going to happen. I like it […]

Seeking Self-Forgiveness

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Seeking Self-Forgiveness: How to Forgive Yourself Using Self-Compassion

Seeking Self-Forgiveness: How to Forgive Yourself and Put an End to Self-Criticism Using Self-Compassion. As perfectionists and codependents, we tend to be overly self-critical. Sometimes we make significant mistakes, we hurt others, we screw things up in a big way, and need to apologize and make amends. However, often we’re harsh with ourselves for even […]

Feel Your Feelings and Let Them Go

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Feel your feelings

  Do you try to avoid your feelings – especially your “negative feelings”? Are your feelings overwhelming? Do you regularly numb out with food, alcohol, or technology to avoid your feelings? Are you trapped by negative feelings that you can’t seem to shake? Or do you frequently feel numb or nothing? Feelings can certainly be […]