abusive relationship

End Relationship without Guilt

Don’t stay in a dysfunctional or codependent relationship because of guilt. Learn how to end a relationship without feeling guilty. Guilt keeps many people stuck in dysfunctional or codependent relationships because they prioritize other people’s needs and happiness above their own. Generally, we hope or expect that relationships will last forever. We idealize close family …

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woman hugging herself

Healing from an unhealthy or toxic relationship involves learning to trust yourself again. Unhealthy relationships erode your ability to trust yourself Unhealthy or toxic relationships can destroy your trust in others. For example, if your partner cheated on you or called you derogatory names, it makes sense that you may have trouble trusting that your …

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