Do you frequently worry and have trouble "turning off" your mind?
Do your thoughts race making it hard for you to relax or stay focused on the present?
Do you ruminate about about mistakes or perceived inadequacies?
Do you beat yourself for even the smallest mistake?
Is it hard for you to make decisions because you don't want to make the wrong choice?
Do you feel like you're failing or never living up to expectations (your own or someone else's)?
Do you have trouble sleeping, muscle tension, or stress-related health problems (such as migraines or high blood pressure)?
Get Relief from Anxiety!
This digital toolkit includes
- Stop Overthinking Digital Guide (30 pages, includes coping strategies, a plan to manage overthinking, journal prompts and more)
- Stop Overthinking Worksheet (2 pages)
- Changing Distorted Thoughts Mini-Guide (4 pages)
Using these tools, you'll learn how to:
- Identify 3 types of overthinking
- Use effective strategies to reduce overthinking
- Create a concrete plan to use healthy coping strategies
- Evaluate coping strategies and fine-tune your plan
- Develop a consistent journaling practice
- Stay motivated and set realistic goals for change
- Change distorted thoughts that contribute to anxiety and overthinking
Put an End to Overthinking!
Get started today
About the Author
Sharon Martin is an experienced psychotherapist, relationship expert, and author of The CBT Workbook for Perfectionism (New Harbinger Publications 2019). She's helped thousands of men and women overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. Sharon is passionate about spreading the word that everyone deserves to be treated with love and respect -- and there's no need to feel guilty about taking care of yourself!
Q: Who is this offer for?
A: This digital workbook is for adults who struggle with anxiety, overthinking, perfectionism, and decision-making.
Q: Will I receive a print copy of the guide?
A: No, this is a digital download. Upon purchase, you'll receive a link to download your purchase. Please save a copy immediately to your computer. This is a large file, so please don't try to download it to your phone.
Q: When will I receive the guide?
A: You'll receive it immediately (usually within 5-10 minutes).
Purchase your downloadable guide for just $10.95
"One of the many qualities that I admire and respect about Sharon is her clinical expertise and commitment in helping individuals reduce anxiety, especially individuals with difficult family members. Sharon has a rare combination of compassion, clarity and solid tools in supporting the people she works with through her therapy practice and her wonderful online courses and materials."
-- Mari A. Lee, LMFT, CSAT
"I love Sharon Martin’s work on healing codependency and childhood issues. Her online work has made a significant impact in the recovery community and those wanting to heal from codependent issues. I’ve followed her work for years and have found her work on boundaries and childhood wounds incredibly valuable both personally and professionally. If you get a chance to work with her - don’t wait. You’ll learn valuable tools that will make a huge difference in your relationships!"
-- Michelle Farris, LMFT