Self-Criticism, Perfectionism, and Codependency eat away at our self-worth.
We set impossible standards for ourselves – and then we beat ourselves up when we can’t achieve them.
We criticize ourselves for even the tiniest mistakes.
We focus on everyone else’s needs, but don’t know what we need or how to get it.
We don’t know how to say no, so we give until we’re exhausted and resentful.
We “stuff” our feelings so we don’t have to deal with our problems.
We feel unfulfilled, inadequate, and disconnected from ourselves.
It’s time to find your way back to your true self.
I created the Self-Love Guided Journal to help you rediscover who you are, accept yourself just as you are, and learn to treat yourself with kindness. It includes reflective questions and journal prompts to help you create loving feelings for yourself and develop positive thoughts and actions to encourage your emotional healing.
This 58-page e-book covers six core concepts of self-love:
Accepting your feelings
It also includes:
A healing meditation
And reflective questions to help you develop your self-love practice
Download yours today!
Purchase the Self-Love Guided Journal for just $14 (personal use)
Now fillable, so you don’t have to print!
Professional Use: If you are a therapist, coach, physician, or educator, or wish to use this e-book as the curriculum for a therapeutic or educational group, please purchase a professional version. A professional version allows you to make copies or distribute the content to your clients, patients, or students.
About Dr. Sharon Martin
I’m a licensed psychotherapist practicing in California. I specialize in helping individuals overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. I’m passionate about spreading the word that everyone deserves to be treated with love and respect – and there’s no need to feel guilty about taking care of yourself!
I am the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook and write the blog Conquering Codependency for Psychology Today.
I hope you’ll take a few minutes to explore my website. The Start Here page is a great place to begin!
Start building a loving relationship with yourself today!
“One of the many qualities that I admire and respect about Sharon is her clinical expertise and commitment in helping individuals reduce anxiety, especially individuals with difficult family members. Sharon has a rare combination of compassion, clarity, and solid tools for supporting the people she works with through her therapy practice and her wonderful online courses and materials.”
Mari Lee, LMFT, CSAT
“I love Sharon Martin’s work on healing codependency and childhood issues. Her online work has made a significant impact in the recovery community and those wanting to heal from codependent issues. I’ve followed her work for years and have found her work on boundaries and childhood wounds incredibly valuable both personally and professionally. If you get a chance to work with her – don’t wait. You’ll learn valuable tools that will make a huge difference in your relationships!
Michelle Farris, LMFT
This is a digital product. Upon purchase, you will receive an email with instructions and links to download the affirmations, boundaries e-book, journal prompts, and meditation. Please promptly download them and save them to your computer. Saving them on a smartphone is not recommended.