Self-Improvement Tip Sheets:
Printable Versions of Sharon's Most Popular Emotional Health and Wellness Graphics

Each bundle of self-help or self-improvement printables contains 5 unique PDFs. They are all designed to be printed on 8.5 X 11 inch paper and have a white background and colored text and graphics. They are perfect for pinning on your refrigerator to keep you inspired, giving to a friend who is struggling, or as a quick handout for a presentation or group. Each self-improvement printable was created by Sharon Martin based on her popular mental health worksheets, images, emotional wellness tips, and blog posts. Please do not alter the printables in any way.

Codependency Tips

Codependency Bundle contains:

  • 10 Things You Should Know about Codependency
  • 5 Tips that Make Setting Boundaries Easier
  • Characteristics of an Enmeshed Family
  • Positive Self-Talk for Codependents
  • How to Put Self-Love into Action
emotional healing tips

Emotional Healing Bundle Contains:

  • 8 Tips to Help You Heal Emotional Wounds
  • 17 Ways to Validate Yourself
  • A Compassionate Meditation to Reduce Shame
  • Healing Is Possible Affirmation
  • Tips for Becoming More Resilient
dealing with toxic people

Dealing with Toxic People Bundle Contains:

  • 15 Characteristics of Toxic People
  • Free Yourself from Toxic People
  • How to Detach with Love
  • Invalidation vs. Empathy
  • Don't Justify, Argue, Defend, Explain
Codependency and boundaries bundle

Codependency and Boundaries Bundle Contains

  • 12 Ways to Say No
  • Interdependency vs. Codependency
  • Reclaiming My Self-Worth
  • Signs of Codependency
  • Signs of Healthy Boundaries

Mental Health Bundle Contains

  • 13 Common Cognitive Distortions
  • 6 Effective Ways to Deal with Criticism
  • Examples of All-or-Nothing Thinking
  • A Therapist's Prescription for Better Mental Health
  • Create a Routine to Support Good Mental Health

Stress & Anxiety Bundle Contains

  • 10 Tips to Help You Cope During Times of Stress
  • 25 Tips to Improve Your Mental Health
  • Grounding Exercise
  • A Therapist's Guide to Stop Overthinking
  • 38 Ways to Relieve Stress

The Self-Help Printables are digital downloads. Upon purchase, you will receive a link to download the material. Please save a copy immediately to your computer. We do not advise downloading your purchase via a smartphone.  All books and products created, sold, and distributed by Sharon Martin and are for educational purposes only. They are not psychological or mental health treatment. All sales are final.

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