Quiz Results: Profoundly Toxic
Scores between 66-80 on this quiz indicate that you are likely to be profoundly impacted by your family’s dysfunction. This may include issues with communication, self-esteem, perfectionism, boundaries, mental health concerns, codependency, or other relationship difficulties. Maintaining relationships with family members who are highly dysfunctional can cause ongoing pain and make it difficult for you to heal and move forward with your life. To learn more about the effects of dysfunctional family dynamics, explore some of the articles and resources below.
Your Decision-Making Blueprint
A Digital Guide for Adult Children of Toxic or Narcissistic Parents Considering Low or No Contact
- Identify abusive behaviors and toxic traits
- Reflect on if or when it makes sense for you to distance yourself from a difficult relationship
- Learn about how distance can aid healing from toxic relationships
- Feel empowered to make choices that prioritize your needs
- Practice setting boundaries that protect your physical and emotional safety
Please note: This quiz aims to increase awareness of dysfunctional family dynamics or traits and is for educational purposes only. It has not been empirically validated and it is not intended to diagnose or treat any conditions or problems.