Overcome Toxic Relationships . . . And Rediscover Your True Self!

Toxic relationships can take over your life.

Little by little we give up parts of ourselves -- hobbies, goals, interests, friends.

We get stuck in people-pleasing to keep the peace.

We focus on everyone else's needs, but don't know what we need or how to get it.

We don't know how to say no, so we give until we're exhausted and resentful.

We compromise our values and give up our goals and interests.

We "stuff" our feelings so we don't have to deal with our problems.

We feel unfulfilled, inadequate, and disconnected from ourselves.

It's time to find your way back to your true self.

I created a new resource called the Self-Love Guided Journal aimed at helping you rediscover who you are, accepting yourself, and treating yourself with kindness. It includes reflective questions and journal prompts to help you create loving feelings for yourself and develop positive thoughts and actions to encourage your emotional healing.

This special offer available through the Overcoming Toxic Relationships series also includes The No-Nonsense Guide to Setting Boundaries with Toxic People because setting boundaries is essential to your emotional and physical health -- and let's be honest, setting boundaries with toxic people is really hard!