My gift for you! Sign-up for your free healing meditation.
∼ Hold On To Your Truth ∼
An affirming meditation that I wrote to help you stay focused on healing, validate your feelings, and reclaim your self-worth. You’ll receive an audio version of this meditation and a lovely PDF version.
When you sign-up below, you'll also receive my weekly updates and get access to my entire resource library containing dozens of resources to help you start making positive changes.
And the best part -- it's all free!
Sharon Martin, LCSW
Hi, I'm Sharon Martin, an experienced psychotherapist, mental health writer, and relationship expert in San Jose, CA. I believe boundaries are an essential component of self-care and I'm passionate about spreading the word that boundaries aren't selfish and there's no need to feel guilty about taking care of yourself! My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. I also write the popular blog Happily Imperfect and am the author of The CBT Workbook for Perfectionism.