Welcome!

I’m so glad you’ve joined my email list.

As a thank you, I’ve created a free resource library just for my email subscribers. It contains worksheets, articles, journaling prompts, and more — all designed to help you know and love yourself! I continue to add new resources, so be sure to check back often and see my email updates for more tips and updates designed to help you live well and love your life!

Access the Resource Library by clicking the button below.

The password is: URworthy

You may also be interested in reading from these categories on my blog

Boundaries

Codependency

Adult Children

Overcoming Perfectionism

People-Pleasing

Relationships

Self Care

Self-Compassion

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