woman sitting alone

What Causes Codependency?

Once people recognize that they have codependent traits, they often begin to wonder where these codependent tendencies came from. Why are some people susceptible to codependency in their adult relationships? What causes codependency? Why is it so hard to break free from codependent relationships? While the answers aren’t the same for everyone, for most people it begins …

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emotional wounds

8 Tips for Healing Emotional Wounds and Trauma

Do you ever wonder if healing from emotional wounds is possible? Can someone actually heal from trauma, rejection, depression, a broken heart? Perhaps you’ve been hurting for a long time and things don’t seem to be getting better. Perhaps you feel stuck—like you’ve tried everything, and it hasn’t helped. Or perhaps you feel like you’re …

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setting intentions

Recover from Codependency by Setting Intentions

Setting an intention to change your codependent thoughts and behaviors can help you recover from codependency. Can setting intentions help you recover from codependency? Are you trying to recover from codependency or heal from an unhealthy or toxic relationship? Perhaps you’ve noticed that you have some codependent traits, such as enabling, letting people take advantage …

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rocks in a stream

Managing Anxiety When You’re a People-Pleaser and Perfectionist

For years, I was a people-pleaser, perfectionist, and never felt good enough. I focused on making others happy, avoiding failure and criticism, and constantly tried to prove my worth. I was also riddled with anxiety. Perhaps you can relate. In this article, we’ll explore the connection between anxiety, people-pleasing, and perfectionism. And I’ll offer some …

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