The Difference between Coaching and Therapy

What’s the difference between coaching and counseling or therapy? In this article, you’ll learn eight distinguishing features that differentiate coaching and counseling. Coaching vs. Counseling Many people wonder whether they would benefit from coaching or from psychotherapy or counseling.  If you’re confused about the difference between coaching and therapy, you’re not alone! Coaching and therapy …

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camera pointed at mountains. Text says "create a photo gratitude journal"

It’s the season of gratitude and giving thanks. Of course, our gratitude practice shouldn’t be reserved only for November. According to the Greater Good Research Center in Berkeley, there are tremendous benefits from practicing gratitude on a regular basis – everything from helping struggling marriages to improved health and better grades in school. But surprisingly, …

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