Navigating the Codependency Maze

codependency ebook

Do you feel invisible and like no one cares about you?

 Do you give and give, but not receive in return?

Do you feel stuck in an unsatisfying, unhealthy relationship?

Do you feel alone and ashamed?

Are you tired of having the same arguments over and over? Or tired of not communicating at all?

It’s possible to heal codependency! This book provides concrete exercises to help you manage anxiety, detach with love, breakthrough denial, practice healthy communication, and more. It was written by Sharon Martin, a psychotherapist with over 20 years of experience helping people overcome codependency, people-pleasing and perfectionism and find their way back to themselves.

You can change your codependent traits and relationship patterns!

Navigating the Codependency Maze was written for adults who feel trapped in unsatisfying relationships where they are consumed with other people’s problems, caretaking, guilt, anger, and worry. It’s for everyone who feels alone, unheard, and unimportant in their relationships. It’s for people who feel like they’ve lost themselves in their relationships. Navigating the Codependency Maze is a path to freedom and healthy relationships.

In this book you will learn how to:

  • Rediscover who you are, what you like, and what really matters to you
  • Stop trying to please everyone and feeling like a failure because you can’t make everyone happy
  • Recognize that self-criticism isn’t motivating or useful and learn to treat yourself with grace and kindness 
  • Reduce feelings of shame and feel good about yourself
  • Communicate your thoughts and needs in healthy and effective ways 
  • Value yourself and your needs
  • Manage your anxiety so that you can cope with uncertainty and decrease enabling 

Format: Navigating the Codependency Maze is an e-book that you will download and save to your computer.

Upon purchase, you will receive an email with a link to download the PDF. You can either print it (70 pages) or read it on your computer and type your answers into the document. Please save a copy immediately to your computer. This is a large file, so please don’t try to download it to your phone.

Download the complete book now for $16 (personal use).

Professional Use: If you are a therapist, coach, physician, or educator, or wish to use this e-book as the curriculum for a therapeutic or educational group, please purchase a professional version. A professional version allows you to make copies or distribute the content to your clients, patients, or students.

Sample Pages

(click pages to zoom in)


Sharon Martin’s new e-book– Navigating the Codependency Maze is a wonderful tool for anyone who struggles with wanting healthy relationships but doesn’t know how to begin that journey, either on their own or with a trusted therapist or coach.  Sharon’s language is kind, non-judgmental, yet never shies away from being straightforward. This book takes the reader from an understanding of the concept of what is co-dependency through chapters that carefully lay out steps to begin the healing journey, to resources and worksheets that will support the work.  If you are looking for healthy relationships with others and most importantly yourself, this is a wonderful place to start.

— Charlotte Hiler Easley, LCSW, ESMHL

This is a digital product. Upon purchase, you will receive an email with links to download it. Please download your purchase within 30 days and save it to your computer. Saving it on a smartphone is not recommended.

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