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Welcome!

I'm Sharon Martin, a psychotherapist, mental health writer, and codependency expert in San Jose, CA. I believe boundaries are an essential component of self-care and I'm passionate about spreading the word that boundaries aren't selfish—and there's no need to feel guilty about taking care of yourself!

My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships.

I write the blog Conquering Codependency for Psychology Today and am the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.