Free Resources for Setting Boundaries

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figuring out what boundaries you need

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A Quick Guide to Figuring Out What Boundaries You Need to Set

Not sure what boundaries you need to set? This resource will help you determine what types of boundaries you need and how to set them. Get your free copy today!

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Sharon Martin, LCSW

Hi, I'm Sharon Martin, an experienced psychotherapist, mental health writer, and relationship expert in San Jose, CA. I believe boundaries are an essential component of self-care and I'm passionate about spreading the word that boundaries aren't selfish and there's no need to feel guilty about taking care of yourself! My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. I also write the blog Conquering Codependency for Psychology Today and am the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.

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