Change Your Codependent Thinking

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Sharon Martin codependency perfectionism expert

About Sharon Martin

I’m a licensed psychotherapist practicing in California. I specialize in helping individuals overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. I’m passionate about spreading the word that everyone deserves to be treated with love and respect – and there’s no need to feel guilty about taking care of yourself!

I am the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook and write the blog Conquering Codependency for Psychology Today.

I hope you’ll take a few minutes to explore my website. The Start Here page is a great place to begin!

Sharon’s Books

Now available!

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The Better Boundaries Workbook

Your step-by-step guide to setting boundaries in all areas of your life.

Get your copy today — wherever books are sold!

Overcome Perfectionism

The CBT Workbook for Perfectionism

Ditch your rigid, self-critical thinking!

Do you hold yourself to impossibly high standards, criticize yourself for even the tiniest mistakes, and worry about getting it right?

Find relief with proven strategies based on Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion.

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