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How to Change Your Codependent Thinking

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Recovering from codependency includes changing the thinking patterns that keep you stuck in dysfunctional relationships and low self-esteem. I created these worksheets to help you gain awareness of unhelpful thoughts and replace them with more accurate, helpful, and hopeful thoughts.

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More Tools for Overcoming Codependency

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Sharon Martin, LCSW

Hi, I'm Sharon Martin, an experienced psychotherapist, mental health writer, and relationship expert in San Jose, CA. I believe boundaries are an essential component of self-care and I'm passionate about spreading the word that boundaries aren't selfish and there's no need to feel guilty about taking care of yourself! My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. I also write the blog Conquering Codependency and am the author of The CBT Workbook for Perfectionism.

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