free anxiety resources

Free Resources for Coping with Anxiety

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6 Small Changes that Will Help You
Feel Less Anxious


free anxiety resources

More Help for Overcoming Anxiety

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Sharon Martin, LCSW

Hi, I'm Sharon Martin, an experienced psychotherapist, mental health writer, and relationship expert in San Jose, CA. I believe boundaries are an essential component of self-care and I'm passionate about spreading the word that boundaries aren't selfish and there's no need to feel guilty about taking care of yourself! My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. I also write a popular blog and am the author of The CBT Workbook for Perfectionism.

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