Sign-up below for your free guide:
6 Small Changes that Will Help You
Feel Less Anxious

More Help for Overcoming Anxiety
Get your copy of Stop Overthinking + 20% off when you use promo code calm
Sharon Martin, LCSW
Hi, I'm Sharon Martin, an experienced psychotherapist, mental health writer, and relationship expert in San Jose, CA. I believe boundaries are an essential component of self-care and I'm passionate about spreading the word that boundaries aren't selfish and there's no need to feel guilty about taking care of yourself! My goal is to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. I also write a popular blog and am the author of The CBT Workbook for Perfectionism.