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Difficult or dysfunctional relationships can be triggering. Learn to change self-defeating thoughts with these empowering self-talk scripts from Dr. Martin.
If family stress takes the joy out of the holidays, positive self-talk can help you protect your peace and stay true to yourself.
About Sharon Martin, DSW, LCSW
I am a licensed psychotherapist, author, and relationship expert. Through my writing, coaching, and counseling, I’ve helped hundreds of individuals who struggle with difficult family relationships, codependency, shame, and low self-worth.
I believe that your mental health and well-being matter–and I’m passionate about spreading the word that distancing yourself from emotionally immature people and toxic relationships can be a healthy choice and you needn’t feel guilty about taking care of yourself!