Holiday Resource Bundle Includes:
Your Guide to Self-Acceptance
16-page digital guide designed to help you reduce perfectionism and increase self-acceptance (includes tips, written exercises, and journal prompts)
Meditation for Letting Go of Perfectionism
Handling the Holidays
39-page digital guide designed to help you anticipate holiday challenges and create a plan to cope effectively
25 Coping Mantras
Meditation for Dealing with Difficult People (written and audio format)
Meditation for Coping with Holiday Stress (written and audio format)
5 Holiday Tip Sheets
7 Ways to Take Care of Yourself During the Holidays
9 Mindfulness Strategies to Help You Enjoy the Holidays
15 Ways to Beat the Winter Blues
6 Tips to Help You Embrace Imperfection During the Holidays
Guide to Healthy Holiday Boundaries