I'm sorry, this offer is no longer available.

 

You can still purchase the Handling the Holidays guide and the Holiday Tip Sheets Separately.

Handling the Holidays

Holiday Tip Sheets

 

 

Holiday Resource Bundle Includes:

 

Your Guide to Self-Acceptance - NEW!

16-page digital guide designed to help you reduce perfectionism and increase self-acceptance (includes tips, written exercises, and journal prompts)

Meditation for Letting Go of Perfectionism

 

Handling the Holidays

39-page digital guide designed to help you anticipate holiday challenges and create a plan to cope effectively

25 Coping Mantras

Meditation for Dealing with Difficult People (written and audio format)

Meditation for Coping with Holiday Stress (written and audio format)

 

5 Holiday Tip Sheets

7 Ways to Take Care of Yourself During the Holidays

9 Mindfulness Strategies to Help You Enjoy the Holidays

15 Ways to Beat the Winter Blues

6 Tips to Help You Embrace Imperfection During the Holidays

Guide to Healthy Holiday Boundaries

 

 

On Sale Now for just $24! (a $37 value)

Available November 28 - December 1, 2019 only

 

Start building resiliency today!

Purchase your downloadable guides for just $24

About Sharon

Sharon Martin is an experienced psychotherapist, relationship expert, and the author of The CBT Workbook for Perfectionism (New Harbinger Publications 2019). She's helped thousands of men and women overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. Sharon is passionate about spreading the word that everyone deserves to be treated with love and respect -- and there's no need to feel guilty about taking care of yourself!

 

Sharon Martin Mental Health Codependency Expert

Testimonials

"One of the many qualities that I admire and respect about Sharon is her clinical expertise and commitment in helping individuals reduce anxiety, especially individuals with difficult family members. Sharon has a rare combination of compassion, clarity and solid tools in supporting the people she works with through her therapy practice and her wonderful online courses and materials."

-- Mari A. Lee, LMFT, CSAT

"I love Sharon Martin’s work on healing codependency and childhood issues. Her online work has made a significant impact in the recovery community and those wanting to heal from codependent issues. I’ve followed her work for years and have found her work on boundaries and childhood wounds incredibly valuable both personally and professionally. If you get a chance to work with her - don’t wait. You’ll learn valuable tools that will make a huge difference in your relationships!"

-- Michelle Farris, LMFT

Don't Miss Out!

The holidays don't have to be stressful. A workbook for codependents and anyone coping with dysfunctional or toxic family during the holidays. #codependency #recovery #support #onlineclass #stress #holiday
The holidays are stressful for most of us. Learn boundaries, stress management, assertiveness, and how to prioritize your needs. A downloadable workbook to learn practical skills to cope with toxic people and holiday stress. #codependency #recovery #support #workbook #stress #holiday