You can recover from codependency!
Changing our codependent thoughts and behaviors can be an overwhelming process. But there are simple things that you can start doing today to change your codependent patterns.
I created a new resource called Your Codependency Toolkit and I’m excited to share it with you. It’s designed to give you bite-sized exercises, tips, and encouragement to start you on your recovery journey.
These tools are designed to help you with four areas of codependency recovery: gaining awareness of your codependent behavior, focusing on what you can control, emotional healing, and staying motivated.
This special offer includes
- Written exercises to help you get unstuck
- A Loving Meditation to Help Heal Codependency (Including Audio Version)
- 30 Helpful Journal Prompts for Exploring Difficult Emotions, Boundaries, and Self-Care
- 20 Positive Affirmations to Improve Self-Esteem
- 19 Ways to Practice Self-Love
- Recognizing Dynamics of Healthy vs. Unhealthy Relationships
- Tips for Detaching from Codependent Relationships
- How to Let Go of the Illusion of Control and Focus on What You Can Change
- And more!
PLUS get the bonus Understanding and Changing Enabling Behaviors
Get Started Today!
This toolkit will help you
Understand and recognize symptoms of codependency
Focus on changing what’s in your control
Stop feeling guilty about problems you didn’t cause
Build your sense of self-worth
Treat yourself with compassion
Build healthier relationships with others
Process your feelings and gain valuable insights
Feel inspired and hopeful about your ability to change
Stop enabling other people’s unhealthy behavior
I’m Sharon Martin, a psychotherapist, mental health writer, and codependency expert in San Jose, CA.
I created Your Codependency Toolkit because I hear from people every day who want to change their codependent patterns and regain a sense of control over their lives – but they don’t know how to get started. With affordable products, such as Your Codependency Toolkit, I aim to support individuals in overcoming codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships.
You can view all my self-help products here.
Frequently Asked Questions
Who is this offer for?
The toolkit and enabling bonus are for adults who struggle with codependency, self-esteem, enabling, controlling, and setting boundaries.
Will I receive a print copy of the materials?
No, this is a digital download. Upon purchase, you’ll receive a link to download the resources. Please save a copy immediately to your computer. This is a large file, so please don’t try to download it to your phone.
When will I receive the guide?
You’ll receive it immediately (usually within 5 minutes).
You Can Conquer Codependency!
“One of the many qualities that I admire and respect about Sharon is her clinical expertise and commitment in helping individuals reduce anxiety, especially individuals with difficult family members. Sharon has a rare combination of compassion, clarity, and solid tools for supporting the people she works with through her therapy practice and her wonderful online courses and materials.”
Mari Lee, LMFT, CSAT
“I love Sharon Martin’s work on healing codependency and childhood issues. Her online work has made a significant impact in the recovery community and those wanting to heal from codependent issues. I’ve followed her work for years and have found her work on boundaries and childhood wounds incredibly valuable both personally and professionally. If you get a chance to work with her – don’t wait. You’ll learn valuable tools that will make a huge difference in your relationships!
Michelle Farris, LMFT
This is a digital product. Upon purchase, you will receive an email with instructions and links to download the affirmations, boundaries e-book, journal prompts, and meditation. Please promptly download them and save them to your computer. Saving them on a smartphone is not recommended.