You Can Recover from Codependency!
The Healing Codependency Starter Pack includes:
Your Guide to Self-Acceptance (35-page digital workbook)
Navigating the Codependency Maze (70-page reflective digital guide)
Healing from Shame Guided Meditation (audio and PDF versions)
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In these exclusive guides, you’ll learn how to:
- Stop trying to please everyone and feeling like a failure because you can’t make everyone happy
- Rediscover who you are, what you like, and what really matters to you
- Overcome perfectionist tendencies
- Recognize that self-criticism isn’t motivating or useful and learn to treat yourself with grace and kindness
- Reduce feelings of shame and feel good about yourself
- Communicate your thoughts and needs in healthy and effective ways
- Value yourself and your needs
- Manage your anxiety so that you can cope with uncertainty and decrease enabling
Get started today! Just $25 $20 with promo code avaiya
Change can be scary and overwhelming. You may not feel completely ready — and that’s okay. But if you’re reading this, you’re probably feeling a nudge to make some changes in your life. Let me help you take the first steps.
These digital guides provide concrete exercises to help you manage anxiety, detach with love, break through denial, practice healthy communication, overcome perfectionism and more. They were written by Dr. Sharon Martin, a psychotherapist with over 20 years of experience helping people overcome codependency, people-pleasing and perfectionism and find their way back to themselves.
This is a digital product. Upon purchase, you will receive an email with links to download it. Please download your purchase within 30 days and save it to your computer. Saving it on a smartphone is not recommended.