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Live Well with Sharon Martin

The Perfectionism Workbook #CBT #mindfulness #perfectionist #selfcompassion

The Perfectionism Workbook #CBT #mindfulness #perfectionist #selfcompassion

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Order The Better Boundaries Workbook

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Sharon’s Most Popular Posts

Emotional Invalidation: A Form of Emotional Abuse
13 Signs You Grew Up in an Enmeshed Family
Why People Refuse to Take Responsibility and How to Cope
10 Ways to Free Yourself from "Toxic" Parents
Cutting Ties with Toxic Family Members: An Act of Self-Care

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