trauma

Healing from emotional abuse and trauma

An emotionally abusive or toxic relationship can make you feel trapped, small, and deficient. It can feel like an anchor weighing you down, suffocating you. People who grew up in dysfunctional, chaotic, or unsafe families, develop a set of coping skills that helped them deal with the chaos and dysfunction in their families. Although these …

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How to Develop Self-Worth after Childhood Trauma

Do you find it difficult to feel good about yourself? Do you compare yourself to others and feel defective, inferior, or inadequate? When you don’t have a strong sense of self-worth, it can be hard to set boundaries, prioritize self-care, ask for a raise, or have healthy, satisfying relationships with others. In this article, you’ll …

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boy with head in arms. text reads: "shouldn't I be over my painful childhood by now?"

“Why is my childhood still affecting me? Shouldn’t I be over it by now?” Amy, aged 37, asked me at her first therapy session. “I feel like I’m complaining,” she said ashamedly. “I’m sure other people have bigger problems — real problems. I feel silly coming to therapy to talk about getting over painful childhood …

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emotional wounds

Do you ever wonder if healing from emotional wounds is possible? Can someone actually heal from trauma, rejection, depression, a broken heart? Perhaps you’ve been hurting for a long time and things don’t seem to be getting better. Perhaps you feel stuck—like you’ve tried everything, and it hasn’t helped. Or perhaps you feel like you’re …

8 Tips for Healing Emotional Wounds and Trauma Read More »

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