5 Simple Ways to Practice Self-Compassion

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5 Simple Ways to Practice Self Compassion

  Are you self-critical? It’s easy to fall into a pattern of self-criticism. Often, we don’t even realize that we’re speaking to ourselves with harsh criticisms that we’d never use towards others.   Self-criticism becomes hardwired into your brain Self-criticism is like a bad habit – the more we do it, the more it gets […]

Inspiring Brene Brown Quotes

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Inspiring Brene Brown Quotes

This post contains affiliate links. If you’re like me, you can’t get enough Brené Brown! I love her books, Ted Talks, and her videos on Oprah’s SuperSoul Sunday. And I especially love all of the inspiring Brene Brown quotes. She offers such wisdom, truth, and authenticity on difficult subjects like shame, vulnerability, and self-acceptance. I’m sure […]

Stop Comparing Yourself to Others

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Stop Comparing Yourself to Others. Learn three tips to end comparison and feel good about yourself.

Use these three tips to stop comparing yourself to others. How to stop comparing yourself to others. Comparison feels bad. In high school, my older sister was very popular and athletic. I was neither of those things. I realize now that I had plenty of strengths, too, but at the time they didn’t make up […]