Self-Worth

smiling man

Your self-worth is your sense of worth or value as a person. And for many people, it’s a struggle to see their worth. So, if you struggle with low self-worth or low self-esteem, keep reading and find out more about how to reclaim your self-worth and start feeling good about yourself! Why do you feel …

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Self-love

People-pleasing is a losing battle. When you focus on self-love and self-compassion rather than trying to get others to love you, you build your self-esteem and break codependent patterns so you can form healthier, happier relationships—with yourself and others. Loving yourself can be one of the hardest, yet most important things you’ll ever do. What …

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2 hands forming a heart

Are you self-critical? Do you expect a lot of yourself–and then berate yourself when you make a mistake? This happens to a lot of us…but it’s not helpful. Self-criticism doesn’t motivate people or help them perform better. In fact, it usually has the opposite effect. It’s hard to do better when you think so little …

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inspiring Brene Brown Quotes

Enjoy some of the best Brene Brown quotes about shame, vulnerability, and self-acceptance. These inspiring quotes can help you gain insight, build self-esteem, and self-compassion. If you’re like me, you can’t get enough Brené Brown! I love her books, Ted Talks, and her videos on Oprah’s SuperSoul Sunday. And I especially love all of the inspiring …

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Stop Comparing

Try using these 3 tips to stop comparing yourself to others–and increase self-acceptance. How to stop comparing yourself to others. Comparison feels bad. In high school, my older sister was very popular and athletic. I was neither of those things. I realize now that I had plenty of strengths, too, but at the time they …

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