Self-Care

How to Stay Motivated #motivation #personalgrowth #change #healing

How to Stay Motivated Through the Ups and Downs of Change

Personal growth and healing don’t happen in a straight line. Learn how to stay motivated through the ups and downs of change. Whether you’re healing from a traumatic event, coping with yet another depressive episode, or trying to become a better parent, you know that progress rarely happens in a straight line. Intentional growth and …

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10 Stress Management Tips for for Busy, Overwhelming, and Difficult Times

10 Stress Management Tips for Busy, Overwhelming, and Difficult Times

When you’re going through a difficult time, try using these 10 these stress management tips to help you cope.  We all experience stress, a feeling of being pressured or overwhelmed, from time to time. Sometimes feeling stressed only lasts a few minutes or hours — and either the stressor is relieved, or we successfully use …

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Treat Yourself Like a Toddler and Other Tips for Those Who Struggle with Self-Care. A guide to self-care for codependents and those who struggle with self-care. Learn the difference between self-care and indulgence.

Treat Yourself Like a Toddler (and Other Tips for Those Who Struggle with Self-Care)

Codependents and people who grew up in dysfunctional families often struggle with self-care. But you can learn what true self-care is and how to tend to your needs. Do you struggle with self-care? Self-care is especially hard for those who grew up in dysfunctional families and/or developed codependent traits. Codependents struggle with self-care because they …

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