Learning to Love Yourself

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heart made of flowers. learning to love yourself

Self-compassion or self-love can feel uncomfortable, but you can learn to love yourself with this simple approach. This post contain an affiliate link, which means we may earn a small commission if you make a purchase through our links. There is no added cost for you. How do you love yourself? When I ask people […]

Affirmations for Stress and Anxiety

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Affirmations for stress and anxiety

Affirmations can help us cope with stress and anxiety. Try using these positive affirmations to quiet your worries and develop a hopeful outlook. Stress is an inevitable part of life. We all feel overwhelmed, confused, and anxious at times. And there are many effective and healthy ways to cope with stress, including releasing physical tension […]

Learning to Trust Yourself Again

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Learning to Trust Yourself Again After a Toxic Relationship

Healing from an unhealthy or toxic relationship involves learning to trust yourself again. Unhealthy relationships erode your ability to trust yourself Unhealthy or toxic relationships can destroy your trust in others. For example, if your partner cheated on you or called you derogatory names, it makes sense that you may have trouble trusting that your […]

11 Winter Self-Care Ideas

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11 Self-Care Ideas for the Cold Winter Months

Self-care is Always Important Self-care includes all the things we do to maintain or improve our wellbeing. We all know how important basic self-care activities such as adequate sleep, exercise, healthy eating, hobbies, and spending time with friends are. And we know that when we don’t prioritize self-care, we feel lousy. Our health suffers. We […]

18 Self-Love Quotes

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18 inspirational self-love quotes that will help you stay motivated and learn self-compassion and promote self-love and self-acceptance. Have you been short-changing yourself on self-care, saying critical or hurtful things to yourself, or setting unrealistic expectations for yourself? Are you ready to embrace your worthiness and start treating yourself with love? Why You Need Self-Love […]

Self-Care for Perfectionists

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Don't Let Perfectionism Sabotage your Self-Care

Perfectionists have a hard time prioritizing self-care. In this article, learn about self-care for perfectionists and ways to reduce feeling guilty or selfish when you do things for yourself. Perfectionism makes it hard to practice to self-care. Perfectionists are more concerned with goals and accomplishments than with our own wellbeing. Sometimes, we’re so busy that […]

Book Review: The Empath’s Survival Guide

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Book Review: The Empath's Survival Guide: Life Strategies for Sensitive People #HSP #coping #empath #selfcare

    We live in a world with high levels of sensory input – loud movies, bright lights, crowds of people, the 24-hour news cycle, social media and technology that constantly interrupt and demand our attention. If you’re a highly sensitive or empathic person, this can be overwhelming and overstimulating, and leave you exhausted and […]