7 Tips to Manage Difficult Feelings During the Holidays

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7 Tips to Manage Difficult Feelings During the Holidays

  The holidays are difficult for a lot of people. It could be that your holidays involve family conflicts, financial pressures, or are associated with bad memories. And even if you generally enjoy the holidays, they can be stressful because you’re extra busy, not following your normal routine, and get overtired. And this year, the […]

Coping with Loneliness

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Coping with Loneliness

  Coping with Loneliness: How to Reconnect with Yourself and Others Is loneliness becoming more pervasive? I’m not sure, but sometimes it seems that way. We’re all so busy that it can be hard to make time to socialize and prioritize face-to-face relationship building time. Many of us don’t have a sense of community or […]

5 Keys to Managing Depression

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5 Keys to Managing Depression Naturally by attending to health, activity level, relationships, mind, and spirit.

  Depression is a disease of the mind, body, and spirit. It has the potential to impact all areas of your life — emotions, relationships, physical health, work, and productivity. The good news is that depression is very treatable; with proper mental health treatment, most people can effectively manage their depression. One of the struggles in treating […]