mental health

stress-reduction tips

Stress is a normal part of life, but too much stress can take a toll on our physical and mental health. The good news is that stress management doesn’t have to be time-consuming or complicated. In this article, you’ll learn a variety of quick and simple stress-reduction tips. What is Stress? Stress is a feeling …

38 Stress-Reduction Tips for Busy People Read More »

Black woman hugging child in front of Christmas tree. Text reads "8 tips to stay mentally healthy during the holidays"

The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to find and buy the perfect gifts, obligations to spend time with relatives whom we’d rather not see, and an expectation that we will do it all with ease. And on top of that, you …

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25 Ways to Improve Your Mental Health

In this article, you’ll learn what it means to be emotionally healthy and various ways you can improve your emotional health. What is emotional health? According to, “People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in …

25 Ways to Improve Your Emotional Health Read More »

emotional wounds

Do you ever wonder if healing from emotional wounds is possible? Can someone actually heal from trauma, rejection, depression, a broken heart? Perhaps you’ve been hurting for a long time and things don’t seem to be getting better. Perhaps you feel stuck—like you’ve tried everything, and it hasn’t helped. Or perhaps you feel like you’re …

8 Tips for Healing Emotional Wounds and Trauma Read More »

dandelion in wind

Learn how to let go of guilt, especially false guilt. We often feel guilty when we haven’t done anything wrong or continue to beat ourselves up over a minor misstep. Are you ready to let go of guilt and start feeling better about yourself? If you have codependent traits, you probably take responsibility for things …

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family conflict

Understanding your attachment styles, how it affects your mental health and relationships can help you make meaningful changes and move from a disorganized attachment to a more secure one.

Young woman sad on Christmas

The holidays are difficult for a lot of people. It could be that your holidays involve family conflicts, financial pressures, or are associated with bad memories. And even if you generally enjoy the holidays, they can be stressful because you’re extra busy, not following your normal routine, and feel tired and overwhelmed. Most of us …

7 Tips to Manage Difficult Feelings During the Holidays Read More »

angry couple

Being at home during the COVID-19 quarantine presents different challenges and benefits for each of us. For some people, extra time at home allows them to enjoy quality time as a family that they wouldn’t ordinarily have. And for others, being with family 24/7 is exhausting, frustrating, and demoralizing. Spending large amounts of time cooped …

How to Cope with Difficult Family Members during Quarantine Read More »

anxious woman

Are you anxious and overwhelmed? In this article, we’ll explore ways to “declutter your mind” and reduce stress, anxiety, worry, and overwhelm. You’ll learn eight strategies that can help you regain a calm and productive life. Most of us lead busy stressful lives. We’re overloaded with information. We struggle to make decisions. We can’t focus. …

Declutter Your Mind: From Stressed and Anxious to Calm and Productive Read More »

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