mental health

emotional wounds

8 Tips for Healing Emotional Wounds and Trauma

Do you ever wonder if healing from emotional wounds is possible? Can someone actually heal from trauma, rejection, depression, a broken heart? Perhaps you’ve been hurting for a long time and things don’t seem to be getting better. Perhaps you feel stuck—like you’ve tried everything, and it hasn’t helped. Or perhaps you feel like you’re …

8 Tips for Healing Emotional Wounds and Trauma Read More »

Young woman sad on Christmas

7 Tips to Manage Difficult Feelings During the Holidays

The holidays are difficult for a lot of people. It could be that your holidays involve family conflicts, financial pressures, or are associated with bad memories. And even if you generally enjoy the holidays, they can be stressful because you’re extra busy, not following your normal routine, and feel tired and overwhelmed. Most of us …

7 Tips to Manage Difficult Feelings During the Holidays Read More »

How to Cope with Difficult Family Members during Quarantine

How to Cope with Difficult Family Members during Quarantine

Being at home during the COVID-19 quarantine (stay-at-home order) presents different challenges and benefits for each of us. For some people, extra time at home allows them to enjoy quality time as a family that they wouldn’t ordinarily have. And for others, being with family 24/7 is exhausting, frustrating, and demoralizing. Or you may be …

How to Cope with Difficult Family Members during Quarantine Read More »

anxious woman

Declutter Your Mind: From Stressed and Anxious to Calm and Productive

Are you anxious and overwhelmed? In this article, we’ll explore ways to “declutter your mind” and reduce stress, anxiety, worry, and overwhelm. You’ll learn eight strategies that can help you regain a calm and productive life. Most of us lead busy stressful lives. We’re overloaded with information. We struggle to make decisions. We can’t focus. …

Declutter Your Mind: From Stressed and Anxious to Calm and Productive Read More »

woman consoling elderly mother

10 Stress Management Tips for Busy, Overwhelming, and Difficult Times

When you’re going through a difficult time, try using some of these stress management tips to help you cope. We all experience stress, a feeling of being pressured or overwhelmed, from time to time. Sometimes feeling stressed only lasts a few minutes or hours – and either the stressor is relieved, or we successfully use …

10 Stress Management Tips for Busy, Overwhelming, and Difficult Times Read More »

Shopping Cart