holidays

Give Yourself the Gift of Self-Care

Holiday Self-Care: Coping with Stress and Difficult Family Relationships

The holidays are here again! We all know it’s supposed to be a joyful time of year – filled with happy family gatherings, plentiful gifts, and a joyful spirit. But for some, the reality is far different – the family gatherings are painful, finances are tight, and you feel anxious and overwhelmed. How can we …

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Young woman sad on Christmas

7 Tips to Manage Difficult Feelings During the Holidays

The holidays are difficult for a lot of people. It could be that your holidays involve family conflicts, financial pressures, or are associated with bad memories. And even if you generally enjoy the holidays, they can be stressful because you’re extra busy, not following your normal routine, and feel tired and overwhelmed. Most of us …

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