Increase Happiness with 6 Positive Psychology Hacks

Posted on
Increase happiness with positive psychology

Positive Psychology shows us how to increase happiness by focusing on the positives and training our brains to use our strengths. Increase happiness Are you feeling discouraged about your health, your job, or the political climate in our country? Are you worried about a loved one who is struggling? Do you feel stuck in a […]

The Power of Gratitude: 30 Gratitude Journal Prompts

Posted on
The Power of Gratitude: 30 Gratitude Journal Prompts

Gratitude is good for your mental and physical health. In this article, we’ll explore different ways to practice gratitude, why it can be hard to feel grateful, and I’ll share 30 of my favorite gratitude journal prompts. November is upon us and with it comes the official season of gratitude in the United States. Gratitude […]