Childhood Emotional Neglect CEN

Feel your feelings and let them go

In this article, you’ll learn ways to accept, appreciate, and tolerate difficult feelings, so you can experience them and let them go. Do you try to avoid your feelings – especially your “negative feelings”? Are your feelings overwhelming? Do you regularly numb out with food, alcohol, or technology to avoid your feelings? Are you trapped …

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Reparent Yourself

Growing up in an emotionally neglectful or dysfunctional family usually leaves social-emotional deficits that follow us into adulthood. Learning to reparent yourself can help you heal and become the emotionally healthy adult you hope to be. Are you self-critical and overly harsh with yourself? Or are you too permissive with yourself – not setting limits …

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