As Christmas and the New Year approach, it’s easy to get caught up in the frenzy — the sense that you must do more, spend more, be more. All of this pressure and unrealistic expectations can make it hard to fully enjoy the holidays. It keeps us busy and distracted from what matters …
What is healthy communication? Sometimes it helps to identify what isn’t healthy communication. And this post will focus on justifying arguing, defending yourself, and over-explaining — why they’re ineffective and unhealthy aspects of communication and how we can avoid them. JADE Are you familiar with the acronym JADE? It’s a reminder to not justify, argue, …
Healthy Communication Doesn’t Include Justifying, Arguing, Defending, and Explaining Read More »
Boundaries are a form of self-care—they protect us physically and emotionally. But many of us feel guilty when we prioritize our needs, set boundaries, and practice self-care. So, in this article, I’ll help you let go of feeling guilty and recognize that it’s healthy to ask for what you need and set boundaries to keep …
Set Boundaries and Practice Self-Care Without Feeling Guilty Read More »
What are boundaries? Why do we need them? And how do we set them? Find out in this article. What are boundaries? A boundary is an imaginary line that separates me from you. It separates your physical space, your feelings, needs, and responsibilities from others. Your boundaries also tell other people how they can treat …
This article discusses ways to set boundaries with “toxic” people*. This includes identifying your needs, communicating effectively, recognizing your options, detaching with love, releasing guilt, and limiting contact. It isn’t easy to set boundaries with toxic people! But we can all learn to set boundaries with toxic people — and when we do, it’s empowering. …
Enabling doesn’t actually help anyone. Codependents can learn to stop enabling and controlling by setting boundaries, detaching with love, and managing anxiety. What is codependency? Codependency is a dysfunctional relationship pattern. People who identify as codependent usually play the role of “rescuer” in a relationship with someone who is impaired, addicted, or ill in some way. …
How Codependents Can Stop Enabling and Controlling Read More »
Setting boundaries is hard work! You may be wondering if they’re really worth the effort. How are boundaries going to make my life better? What are the benefits of setting boundaries? I can’t promise that setting boundaries will be easy. But I want to share six benefits of setting boundaries. I hope that when you see …
