4 Signs You Have Weak Boundaries or Rigid Boundaries

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weak boundaries rigid boundaries

Are your boundaries too weak or too rigid? Either can cause problems. In this article, you’ll learn the difference between weak, rigid, and healthy boundaries–and how to set better boundaries. What is a healthy boundary? Most of us are familiar with the concept of boundaries. Boundaries serve as limits, telling others how we want to […]

How to Set Healthy Boundaries

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how to set healthy boundaries

Setting boundaries doesn’t come easily or naturally to a lot of people, but you can learn to set healthy boundaries.  I’m going to share ten tips that I find helpful. Boundaries are limits that we set to protect our time, energy, and physical and emotional wellbeing. Boundaries are a way to tell others what we […]

How to Stop Being Codependent

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How to Stop Being Codependent

Do you want to stop being codependent? It can feel like an overwhelming task and you may not know where to begin. This article will help you change specific codependent behaviors and with continued practice, you can overcome codependency and be emotionally healthier. What is codependency? Codependency includes unhelpful or unhealthy ways of thinking and […]

How to Stop Enabling

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How to Stop Enabling

Are you helping or enabling? Have you ever wondered what the difference is? In this article, you’ll learn to stop enabling, end codependent patterns, and calm your anxiety and worry about your loved one. Enabling is doing something for someone that they can reasonably do for themselves. Originally, enabling referred specifically to doing something for […]

Is it Mean or Wrong to Set Boundaries?

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Is it mean or wrong to set boundaries?

It’s not mean or wrong to set boundaries. Boundaries protect us from being hurt and taken advantage of. Boundaries create healthy relationships and clear expectations. And we can learn to set boundaries without feeling guilt or like we’re being mean! Has anyone told you that it’s mean or wrong to set boundaries? Well, one of […]

5 Tips That Make Setting Boundaries Easier

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5 tips that make setting boundaries easier

Boundaries are hard to set, especially if you didn’t grow up with healthy boundaries. But everyone can learn to set boundaries! And these five tips can make setting boundaries easier. Why we need boundaries Do you struggle to set boundaries? If so, you’re not alone. Mental health professionals and self-help gurus put a lot of […]

How to Avoid Other People’s Drama

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How to Avoid Other People's Drama

Don’t let other people’s drama become your problem! Instead, learn to avoid drama, set boundaries, and take care of your own needs.     We all know a person or two who’s overly dramatic. Perhaps it’s your mother or cousin, your coworker, or your neighbor. It’s draining to spend time with people who exude negative […]