Key points about boundaries and enmeshed relationships: What is an enmeshed relationship? An enmeshed relationship lacks boundaries. People in enmeshed relationships are so close that they lose their individual identities. Enmeshed relationships can be between parents and children, siblings, romantic partners, or friends. If you’re in an enmeshed relationship, you may: People in enmeshed relationships …
Most people want to have close family relationships, if possible. However, family bonds can become too close, lacking boundaries and inhibiting individual identity development. This is a phenomenon known as family enmeshment—a dysfunctional dynamic that occurs when there is there isn’t enough emotional separation among family members. In this article, we’ll discuss: Definition of Enmeshment Enmeshment …
Family Enmeshment: What It Is and How to Overcome It Read More »
Setting boundaries can be challenging, especially when dealing with friends and family members who tend to dominate conversations. In this blog post, we’ll explore effective strategies for establishing and enforcing clear and polite boundaries with people who talk too much. People “over-talk” for all sorts of reasons, including anxiety, selfishness, or missed social cues. No matter the …
Many of us avoid setting boundaries because we feel guilty when we set a limit or ask for something. Feeling guilty is understandable, but often not warranted. The tips in this article can help you set boundaries without guilt. Boundaries are important for several reasons. They create healthy relationships and clear expectations. Boundaries protect us …
Some boundaries should never be crossed. Learn when to compromise—and when to hold firm with your boundaries. Not all behaviors should be tolerated in your relationships. We set boundaries to let others know what we expect and how we want to be treated. But what happens when an important boundary is crossed? We need to …
Many families experience estrangement. Sometimes an estrangement lasts a lifetime and other times family members reconcile and either put aside their differences or forge a stronger relationship. An estrangement can be a complete cutoff of all communication (no contact) or a partial cutoff where one person makes a consistent effort to limit contact or emotional …
It can be hard to understand why adult children cut ties with a parent. This is usually because we assume that parent-child relationships are not only important but functional. Family is forever. Blood is thicker than water. These sayings reflect our assumptions that family relationships are close and long-lasting. Parent-child relationships, in particular, are expected …
Are you struggling to set boundaries? Do you feel like you’re giving it your all, but your boundaries still aren’t working? In this article, I’ll review 5 common boundary-setting mistakes and offer some suggestions for setting better boundaries. First, a quick overview of what boundaries are and why we all need them. Boundaries are essential …
Is hard for you to talk about your feelings? Or do you have trouble asking for what you need in your relationships? If so, you’re not alone! Talking about your feelings can be scary Sharing your feelings can be a daunting proposition. When you share your feelings, you allow yourself to be vulnerable. And vulnerability …
If you’re a highly sensitive person, setting boundaries can present some extra challenges. In this article, we’ll explore why this is and I’ll share some tips for setting boundaries as a Highly Sensitive Person. What is a Highly Sensitive Peron (HSP)? Some people are naturally more sensitive than others. And with that comes advantages and …
