Is hard for you to talk about your feelings? Or do you have trouble asking for what you need in your relationships? If so, you’re not alone! Talking about your feelings can be scary Sharing your feelings can be a daunting proposition. When you share your feelings, you allow yourself to be vulnerable. And vulnerability …
If you’re a highly sensitive person, setting boundaries can present some extra challenges. In this article, we’ll explore why this is and I’ll share some tips for setting boundaries as a Highly Sensitive Person. What is a Highly Sensitive Peron (HSP)? Some people are naturally more sensitive than others. And with that comes advantages and …
Are your boundaries too weak or too rigid? Either can cause problems. In this article, you’ll learn the difference between weak, rigid, and healthy boundaries–and how to set better boundaries. What is a healthy boundary? Most of us are familiar with the concept of boundaries. Boundaries serve as limits, telling others how we want to …
4 Signs You Have Weak Boundaries or Rigid Boundaries Read More »
Setting boundaries doesn’t come easily or naturally to a lot of people, but you can learn to set healthy boundaries. I’m going to share ten tips that I find helpful. Boundaries are limits that we set to protect our time, energy, and physical and emotional wellbeing. Boundaries are a way to tell others what we …
Do you want to stop being codependent? It can feel like an overwhelming task and you may not know where to begin. This article will help you change specific codependent behaviors and with continued practice, you can overcome codependency and be emotionally healthier. What is codependency? Codependency includes unhelpful or unhealthy ways of thinking and …
Are you helping or enabling? Have you ever wondered what the difference is? In this article, you’ll learn to stop enabling, end codependent patterns, and calm your anxiety and worry about your loved one. What is enabling? Enabling is doing something for someone that they can reasonably do for themselves. Originally, enabling referred specifically to …
Being at home during the COVID-19 quarantine presents different challenges and benefits for each of us. For some people, extra time at home allows them to enjoy quality time as a family that they wouldn’t ordinarily have. And for others, being with family 24/7 is exhausting, frustrating, and demoralizing. Spending large amounts of time cooped …
How to Cope with Difficult Family Members during Quarantine Read More »
It’s not mean or wrong to set boundaries. Boundaries protect us from being hurt and taken advantage of. Boundaries create healthy relationships and clear expectations. And we can learn to set boundaries without feeling guilty or like we’re being mean! Has anyone told you that it’s mean or wrong to set boundaries? Well, one of …
Part of being a responsible adult is setting boundaries with ourselves. We need limits to keep ourselves safe and healthy. This post explains why it’s so hard to do–and how we can start. We usually think of personal boundaries as a way to communicate our needs to others; a way to tell them how we …
Setting Boundaries with Yourself: An Essential Form of Self-Care Read More »
Boundaries are hard to set, especially if you didn’t grow up with healthy boundaries. But everyone can learn to set boundaries! And these five tips can make setting boundaries easier. Why we need boundaries Do you struggle to set boundaries? If so, you’re not alone. Mental health professionals and self-help gurus put a lot of …
