What are the ABCs of codependency recovery?
Affirmations
Affirmations are positive statements that instill hope and motivation. They are an important part of creating healthier thought patterns.
You’ll receive 25 affirmations developed specifically for codependents.
Boundaries
Boundaries are a way to set limits and communicate our needs to others. Boundaries are a form of self-care and protection. And yet, they often make us feel guilty or selfish. Learn to set effective boundaries without the guilt!
You’ll receive the Better Boundaries Toolkit (PDF), which includes 50 boundary-setting scripts, 4 steps to setting better boundaries, signs of healthy boundaries, and writing prompts designed to strengthen your boundaries.
Codependent Thinking
Codependent behaviors (such as enabling, neglecting your needs, trying to change others, or controlling behaviors) are codependent thoughts and beliefs. To overcome codependency, you need to change you thinking.
You’ll receive a guide to changing your codependent thinking. The guide includes instructions, examples, and exercises to practice.
Overcome Codependency!
Do you struggle to set boundaries?
Do you feel guilty when you speak up for yourself?
Are you tired of trying to please everyone else?
Do people take advantage of your kindness?
You can recover from codependency!
Get started today!
Purchase the ABCs of Codependency Recovery starting at just $22
If you are a therapist, coach, or other professional wishing to use these materials with clients, patients, or students, please purchase the professional version.
The ABCs of Codependency Recovery includes
- 25 Affirmations for Codependency Recovery
- 50 Scripts for Setting Boundaries
- Sharon’s 4-Step Process for Setting Better Boundaries
- Signs You’re Developing Better Boundaries
- Journal Prompts to Overcome Boundary Challenges
- A Guide to Changing Codependent Thinking
You’ll also receive this bonus!
- Both audio and PDF versions of Sharon’s original meditation “Healing from Shame”
Get started today!
About Dr. Sharon Martin
I’m a licensed psychotherapist practicing in California. I specialize in helping individuals overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. I’m passionate about spreading the word that everyone deserves to be treated with love and respect – and there’s no need to feel guilty about taking care of yourself!
I am the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook and write the blog Conquering Codependency for Psychology Today.
I hope you’ll take a few minutes to explore my website. The Start Here page is a great place to begin!
Testimonials
“One of the many qualities that I admire and respect about Sharon is her clinical expertise and commitment in helping individuals reduce anxiety, especially individuals with difficult family members. Sharon has a rare combination of compassion, clarity, and solid tools for supporting the people she works with through her therapy practice and her wonderful online courses and materials.”
Mari Lee, LMFT, CSAT
“I love Sharon Martin’s work on healing codependency and childhood issues. Her online work has made a significant impact in the recovery community and those wanting to heal from codependent issues. I’ve followed her work for years and have found her work on boundaries and childhood wounds incredibly valuable both personally and professionally. If you get a chance to work with her – don’t wait. You’ll learn valuable tools that will make a huge difference in your relationships!
Michelle Farris, LMFT
This is a digital product. Upon purchase, you will receive an email with the link to access and download your purchase. Please promptly download the files and save them on your computer. Saving them on a smartphone is not recommended. Once saved, you will be able to type your responses to the questions.